Patellar Tendinitis-
repetitive jumping and landing can produce small scars in the
patellar tendon, causing pain, tenderness, and inflammation directly
below the kneecap.
internet source: jumper's knee |
Sprains- a sudden or
violent twisting of a joint, causing hemorrhage in the surrounding
tissues. Ankle sprains are common because the ligaments on the
outside of the ankle joint are the weakest in the ankle.
internet source: sprains |
Stress fracture- caused
by repetitive jogging, jumping, and landing, occur usually in the
shin, the ball of the feet, involving one or both of the small
sesamoid bones located in this area of the foot.
internet source: stress fracture |
* check here to read more about dance injuries' self-care recipe
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