To achieve something, one needs to pay hard effort. As a result of working too hard, pain is inevitable.
This is a general truth we deeply believe.
However, listening to your body is a good practice, because pain is often a warning that the body has gone too far.
For instance, when you stretch too much, the joints start to hurt and the body will give you a 'pain' signal. If you ignore it and think 'pain means that the threshold point is reached, which is good', then you keep doing it in your own way. In the end, you can only get yourself injured, and your dancing career will have reached the end.
Although pain is a signal, it is undeniable that overcoming the threshold is good. It is just that working too hard going too far without appropriate care is not good.
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